What is Low FODMAP?

A Science-Backed Lifestyle for Digestive Freedom

Millions of people experience discomfort after meals—cramps, bloating, altered bowel habits—without realizing the culprits are hidden in “healthy” foods like apples, onions, and garlic. Low FODMAP is part of a scientifically validated system that helps people identify their personal triggers, remove them, and restore balance, comfort, and confidence.

“This is about living without fear of food. Just as going gluten-free changed how we shop and dine, Low FODMAP is the next evolution, empowering people with the products, labels, and choices they need to finally feel good after they eat.”
— Tim Mottin, Director, FODMAP Friendly

Why Low FODMAP Matters

Modern eating isn’t just about weight loss it’s about taking control of health. Low FODMAP is redefining how we eat, live, and thrive. Unlike restrictive diets, it’s personalized, helping people learn how to enjoy the foods they love without symptoms. For many, it’s a life-changing reset in just 2–6 weeks.

Examples High vs. Low FODMAP Foods

  • High FODMAP foods: onions, garlic cloves, brussels sprouts, apples, milk, high fructose corn syrup to name just a few

  • Low FODMAP foods: blueberries, zucchini, carrots, hard cheeses, rice, quinoa, oats, eggs, meat, seafood

Start living low FODMAP today

  • Reduce High FODMAP foods for 2–6 weeks.

  • Reintroduce them individually to identify personal triggers.

  • Live freely with a diet tailored to your unique gut health.

  • From a few weeks of guided change comes a lifetime of better digestion, more energy, and freedom around meals.

  • Find a dietician to help provide extra guidance if you need it

Meet the experts making Living Low FODMAP Easier

A group of pioneering organizations and brands is making Low FODMAP easier, more accessible, and credible:

FODMAP Friendly: Sets the standard for Low FODMAP certification worldwide.

Fody Foods: Offers Low FODMAP sauces, snacks, and pantry staples that are gut-friendly and full of flavor.

FODZYME: The world’s first enzyme supplement designed to break down FODMAPs like fructan, lactose, and GOS.

Gourmend Foods: Organic, gut-friendly broths and seasonings that replace common trigger ingredients with clean alternatives.

ModifyHealth: Fully prepared Low FODMAP meals delivered to your door, crafted for both flavor and function.

Together, this alliance is making gut-friendly eating recognizable, credible, and crave-worthy—helping people everywhere live better.